specializing in skills, strategies, and support for managing adult adhd
Counseling for Adult ADHD
Make the most of that awesome brain of yours.
Counseling can help you to make friends with your adhd
Counseling can be part of a comprehensive approach to managing ADHD. Here are some ways it can help:
Education: Learn about ADHD and the surprising ways it might be impacting your life.
Skills Development: Build sustainable strategies for organization, time management, and focus, leading to increased productivity and self-esteem.
Emotional Support: Address frustration, anxiety, and low self-esteem in a supportive space.
Improve Relationships: Strengthen communication and conflict resolution skills.
Goal Setting: Set and achieve your goals through realistic goal-setting, kind and gentle accountability, and honing your problem-solving skills.